physical sequelae:

If you start inclining towards the very faintest beginnings of crippling muscle tension, nerve root impingement, intracranial pressure, intraocular pressure, then you’ve left something out. There’s a memory or a "bit" missing, somewhere. Engage the meta protocol and meta meta protocol and the preliminary/auxilliary practices and outside resources, if necessary, to go and find it. Ideally, do these things long before there’s even the faintest hint of muscle tension, etc. It’s much, much easier for any of that to creep up on you than it is to dispel it.