Meditation from Cold Start to Complete Mastery:

a Manual of Global Wayfinding Meditation

Do stuff that seems good (including nothing) as it seems good, recognizing that your sense of goodness is ever-evolving. Let go of doing stuff if that seems good—you may have more stuff you're still doing that you forgot you kept doing, than you realize. Let your practice evolve too, including your interpretation of these instructions and whether or not you're even conceiving of yourself as following them, by paying attention to what seems to work and not work. Nothing is off-limits; it's a giant puzzle. Have fun!

Do stuff that seems good (including nothing) as it seems good, recognizing that your sense of goodness is ever-evolving. Let go of doing stuff if that seems good—you may have more stuff you're still doing that you forgot you kept doing, than you realize.

Let your practice evolve too, including your interpretation of these instructions and whether or not you're even conceiving of yourself as following them, by paying attention to what seems to work and not work. Nothing is off-limits; it's a giant puzzle. Have fun!

— Malcolm Ocean, summarizing Mark Lippmann's Manual of Global Wayfinding Meditation; this site is a mirror ofthe original.
Start reading →