p38: (scratch dictated)

let yourself be (")attentionally(") pulled by the autonomic nervous system / let the autonomic nervous system participate in priortization:

for example Follow the breath all the way down to the bottom as low and down long as it wants to go. Might be unpleasant or even scary, especially in cases of Covid type things (wait until well out of acute, probably), but air hunger generally won’t hurt you part of surrender and resistance business and so on and non fighting and so on. Cross-link CF blending. Or, rather let yourself be pulled without resistance or fighting, releasing effort. Not medical advice talk to your doctor

for example digestive stuff