more compressed pith instructions:
Don't do anything in particular. Puzzle-solve-ily, find your way to allow, just a little. Don't push things away*. Don't push**. Don't push past****. [When safe (and only when safe!), perhaps temporarily, experimentally stop resisting (if you can and it's ok if you can't).] Don't try to make things happen***, don't even (directly or even indirectly) try to change anything, even [sic; "even"], including not trying to not try to change things [sic]. Choose, turn towards, or surrender to effortlessness, subtler and subtler (...). [sic] Choose, turn towards, surrender to non-doing, subtler and subtler. Don't expect. Let things come to you. Let it/things happen ([inner] seeing, feeling, remembering, non-thinking, etc.). Let the "wrong" things happen (e.g. pushing) if they do happen---if you zero-step/immediately/non-directly can, [you might spontaneously choose to] stop them, if it's smooth, fluid, non-jam-y, non-bump-y, [at best, flowing, participating-ly] and if things don't/won't "pile up," but, for example, don't add pushing to try to stop pushing, or don't push away pushing, or don't push to "let things happen," or don't push "to allow," [or don't push "to stop resisting,"] and so on. [[for the previous and anything], If you try something and it doesn't smoothly happen, gently try to make sure you stop that trying completely, including then/with the trying to stop trying, no remainder, but it's ok if you can't and don't push to stop trying, and don't push away the trying or the trying to stop trying; let them happen if they don't participatingly release and they're still happening.] If you find pushing, etc., let [it] self-unravel, self-evaporate, if it does, and it's ok if it doesn't right then. Be moved. Sometimes help things out, help things over humps (but again don't push), sometimes. If something is "going wrong," for right now, redirect (e.g. attention)/do/choose/allow otherwise. If safe enough, optionally let yourself be pulled in; if not safe enough gently do/choose//allow something else. Be patient; non-wait (don't rush; non-hurrying; no haste; no corner-cutting; no-blood-from-stone-ing; no squeezing; no eking out just a little more; it doesn’t work; only spontaneous works; only-it-just-happens works; let fluidity and slack come to you). Enjoy. Allow. Relax. Experience. Just this. Nothing more. (Nothing less.) Stop when there's nothing left for today or things start to “tip/go too wrong," including "non-constructive flow." When in doubt, when possible, focus on nutrition, sleep, relaxation, de-stressing, distraction, socializing and support, and patience.
In the above, you can generally replace/alternate "pushing" with "managing." ; As best you can, "don't manage," subtler and subtler. (Also: not quite the same but nearby, "acquiring"; nearby: non-self-gaslighting)
*(...when safe)
**(...if you have the option not to)
***(...etc.)
****"Push past" means to force/push/get in front of something else maybe without regard to that thing/something else[-ness].
See also: