# <span id="179"></span><a id="a-bare-bones-bottom-up-noting-esque-practice-withou" href="https://globway.top/s/a-bare-bones-bottom-up-noting-esque-practice-withou">a bare-bones, bottom-up, noting-esque practice (without labeling):</a>
* Participate, tinker, experiment, allow (simultaneously and continuously sequentially):
* Deliberately (lightly, minimally) attend (or pay attention) to things or raw sensations as such
* Effortlessly allow yourself to passively notice whatever you (happen to passively) notice or are noticing
* Let go, take a break, daydream, be lost in thought, be lost in memory, be in reverie, forget
* Find/​realize yourself doing or experiencing whatever you find yourself to be ([just] now already [have been]) doing or experiencing
* (Do the above [finding/realizing] minimally, barely there, liminally--back off, let it [the doing or experiencing] be, let it maybe undo itself, let it maybe release [itself].)
* (Usually but nothing always, neither encourage nor suppress language/language-ing)
* (Sit, stand, lay down, readjust)
- Participate, tinker, experiment, allow (simultaneously and continuously sequentially):
- Deliberately (lightly, minimally) attend (or pay attention) to things or raw sensations as such
- Effortlessly allow yourself to passively notice whatever you (happen to passively) notice or are noticing
- Let go, take a break, daydream, be lost in thought, be lost in memory, be in reverie, forget
- Find/realize yourself doing or experiencing whatever you find yourself to be ([just] now already [have been]) doing or experiencing
- (Do the above [finding/realizing] minimally, barely there, liminally--back off, let it [the doing or experiencing] be, let it maybe undo itself, let it maybe release [itself].)
- (Usually but nothing always, neither encourage nor suppress language/language-ing)
- (Sit, stand, lay down, readjust)